News
Newsletters over the last year
May 2026
Take a moment…
February 2026
The benefits of talking for good mental health
December 2025
Counselling & Supervision explained
October 2025
Navigating disagreements
August 2025
Trauma Support
June 2025
The pursuit of a flourishing life
March 2025
Realising your potential
January 2025
Who is Rowan Consultancy?
November 2024
Winter stressors & men’s mental health
Facebook posts
Being heard helps us feel understood, less alone, and more able to cope with the challenges we face. That’s why we appreciate the simple message from Mental Health UK on World Mental Health Day 2026:
Support starts with being heard.
Everyone’s mental health journey is different. Whether someone is facing challenges themselves, seeking support for the first time, or supporting a loved one, everyone deserves to feel heard, understood, and supported.
The mentalhealth-uk.org website is brimming with free resources to help you hear, be heard, and help us all make positive changes.
#WorldMentalHealthDay #mentalhealthuk #rowanlivebetter #counselling
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"The goal isn't perfection, it's finding your way back to each other" say the Gottmans about couples.
This reminds us of Philippa Perry's 'Rupture and Repair ' when parenting.
We all fall out and get things wrong, the crucial skill is being able to repair the relationship.
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Counselling helps you control the controllables.
We often spend most of our focus and energy on what we can't control, which can be unsatisfying.
#controlthecontrollable #counselling #Scotland
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