News
Newsletters over the last year
February 2026
The benefits of talking for good mental health
December 2025
Counselling & Supervision explained
October 2025
Navigating disagreements
August 2025
Trauma Support
June 2025
The pursuit of a flourishing life
March 2025
Realising your potential
January 2025
Who is Rowan Consultancy?
November 2024
Winter stressors & men’s mental health
September 2024
Focus on mental health
Facebook posts
During Stress Awareness month, it's worth taking a moment to check in with yourself......
Are you relaxed and at ease, or are you struggling with tense muscles, sleepless nights, a racing heart, or digestive issues? Stress affects everyone differently through automatic changes in our thoughts, feelings, behaviour, and body. The good news is that we can counteract these symptoms with exercise, relaxation, good nutrition, socialising, counselling, or setting aside time for something you enjoy.
The Rowan Consultancy website has a Self Help section, or you can request counselling through the links on our Home page.
Help is at hand.
#rowanlivebetter
Rowan's COSCA Certificate in Counselling Skills - starting in August 2026
Free Online Information Session on 14th April 6pm - 7pm - Your opportunity to ask questions of a trainer and decide if this course is a good match for you.
Why choose Rowan for this training?
* Evening or day time options.
* Trainers are all practising, accredited counsellors.
* Rowan's course is student centred and interactive.
* Modules are 10% longer than the COSCA recommended minimum because Rowan knows the value of extra student observation & feedback.
* This course is online to maximise your opportunity to balance your work and personal lives.
Student feedback is a positive motivator to sign up:
‘Choosing to do this course has been the best decision for me, and I would urge others
to do the same.'
Check the Rowan Consultancy website for full details.
#counsellingskillstraining #coscaaccredited #rowanlivebetter
Your breath is a powerful tool in supporting your mental health and wellbeing, and learning how to breathe effectively can reduce the symptoms of anxiety and depression. The techniques are often taught during counselling sessions with Rowan Consultancy.
Check our website for support on accessing counselling, self-help and training. Rowan's online Certificate in Counselling Skills training includes, among many other topics, breathing for relaxation: www.rowan-consultancy.co.uk
#worldbreathingday2026 #counsellingskillstraining #rowanlivebetter
We've delivered a schools counselling service in Inverness for over six years, to pupils aged 10-18.
Today, Rachel and Ashleigh met our wonderful school counsellors, Danielle and Maddie, for a celebratory lunch. They shared some touching feedback from young people saying how counselling restored their confidence, lifted their troubles and enabled them to achieve their academic, social and wellbeing goals.
Danielle also works in private practice at Verdant Life - Nature and Therapy Moray offering trauma-informed counselling and psychotherapy indoors and outdoors and online, and is a forest therapy and natural mindfulness guide.
What a joyful, celebratory day, in sunshine, blue skies with a cutting wind, which later turned to snow!
#SchoolCounselling #ForestTherapy #Ecotherapy #PupilCounselling #ChildrensCounselling #AdolescentCounselling #Inverness