News
Newsletters over the last year
Facebook posts
Overcoming perfectionism
Will require you to do things imperfectly on purpose, and to sit in the discomfort of that.
Easier said than done but maybe worth a try?
Do you know that what we eat can affect our mental health?
If you want to learn more why not search 'mental health and diet' for info created by @mindcharity.
I find keeping my sugar level stable helps me avoid slumps in afternoon energy.
Do you have any tips on what works or doesn't work for you?
"Sympathy or Solutions"?
Rachel enjoyed training staff at Midlothian Council in Mediation Skills last week. They practised Active Listening skills, when we listen and reflect back to check our understanding of what the other person has said, rather than offering solutions. Sometimes it’s useful to ask:
“Do you want to vent, or do you want advice?” or as one participant put it “Sympathy or Solutions?”
Get in touch if your organisation could benefit: rowan@rowan-consultancy.co.uk
There's still lots of time in September for self-care. Thanks to @actionhappiness for the reminder.
Follow Rowan on Twitter
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Where was Rachel today?
Well, actually yesterday, delivering our 2-day #Mediation Skills training....
#MediationSkills
@ScotMediation
Our Coaching for Counsellors online course is CPD for you if you have a 120 hours Certificate in ...Counselling Skills or a diploma in counselling or psychotherapy.
Further details and booking: https://buff.ly/46oW4Q4
#counsellorscpd #coachingskills
I'm feeling stressed just now. Last week I felt it build, so I decided to practice what I preach -... exercising, socialising, enjoying nature and meditating. My stress hasn't gone, but I calm.
What are your tips to de-stress?
#stressrelief #findcalm #bodymindconnection
Student feedback says it all:
'You will leave this course changed. '
'If your job or your life ...entails listening .... then I would highly recommend this course.'
Share with anyone you know would benefit. Book here: https://buff.ly/3PPQ0Xo
#listeningskills #counsellingskills
At Rowan we're celebrating our Living Wage Anniversary 👏
We've been paying a wage, calculated ...according to the cost of living, since 2020.
#LivingWage
If you have solid admin skills and enjoy a demanding and interesting role, our Office Manager ...vacancy could be for you.
Closing date: 9.00am 29th July
For further details check the link: https://buff.ly/4bZQBQW
#LivingWageEmployer #perthuk #adminjobs
