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Overcoming perfectionism
Will require you to do things imperfectly on purpose, and to sit in the discomfort of that.
Easier said than done but maybe worth a try?
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Do you know that what we eat can affect our mental health?
If you want to learn more why not search 'mental health and diet' for info created by @mindcharity.

I find keeping my sugar level stable helps me avoid slumps in afternoon energy.
Do you have any tips on what works or doesn't work for you?
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"Sympathy or Solutions"?

Rachel enjoyed training staff at Midlothian Council in Mediation Skills last week. They practised Active Listening skills, when we listen and reflect back to check our understanding of what the other person has said, rather than offering solutions. Sometimes it’s useful to ask:

“Do you want to vent, or do you want advice?” or as one participant put it “Sympathy or Solutions?”

Get in touch if your organisation could benefit: rowan@rowan-consultancy.co.uk
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There's still lots of time in September for self-care. Thanks to @actionhappiness for the reminder. ... See MoreSee Less

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