News
Newsletters over the last year
Facebook posts
Just because you are right, does not mean I am wrong. You just haven't seen life from my side.
Thank you @successpictures for this reminder.
Support groups like Farmstrong Scotland are invaluable, and we CHEER them for opening up a dialogue around mental health! This group offers support to the farming and crofting sector to 'live well'. Not only do we share their aim, but we also love their 5 steps to wellbeing:
🤝 Connect - Talk and listen, be there, feel connected
🐾 Take notice - Remember the simple things that give you joy
⏱ Give - Your time, your words, your presence
☑️ Keep learning - Embrace new experiences, see opportunities, surprise yourself
🚴♀️ Be active - Do what you can, enjoy what you do, move your mood
Check out their website: buff.ly/jumf3z2
#FarmstrongScotland #counsellingservices #rowanconsultancy
Action for Happiness has created a calendar full of ideas to help us get Active in April. Exercise has been shown to improve mental health, particularly anxiety and depression, and can be a useful tool in our goal to live better.
For more self-help guidance, check our website: buff.ly/QqC6yiy.
#ActiveApril #movemore #rowanlivebetter
Could you help organise us?
We are looking for an Office Manager to help with the smooth running of Rowan Consultancy’s virtual office.
This is a part-time, temporary, maternity cover post, with remote working, but applicants are required to attend monthly team meetings in Perth.
Click here for details: uk.indeed.com/cmp/Rowan-Consultancy-1/jobs and please share.
#Perth #PerthJobs #PerthSmallBusiness #OfficeManager #Recruitment #Perthshire
Follow Rowan on Twitter
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We enjoyed our Team Day out at #Quarrymill Woodland Park today, near #Perth.
But there was sadness ...too as we bid a fond farewell to our Office Manager, Moira. That's a Rowan sapling, which we hope will flourish in her garden
Thank you, Moira, for 6 yrs, including lockdown.
Where was Rachel today,
delivering training for Mental Health supporters?
Active Listening, ...suicide, sympathetic nervous system.
#MentalHealth #MentalHealthMatters
#MysteryLocation
Where was Rachel today?
Well, actually yesterday, delivering our 2-day #Mediation Skills training....
#MediationSkills
@ScotMediation
Our Coaching for Counsellors online course is CPD for you if you have a 120 hours Certificate in ...Counselling Skills or a diploma in counselling or psychotherapy.
Further details and booking: https://buff.ly/46oW4Q4
#counsellorscpd #coachingskills
I'm feeling stressed just now. Last week I felt it build, so I decided to practice what I preach -... exercising, socialising, enjoying nature and meditating. My stress hasn't gone, but I calm.
What are your tips to de-stress?
#stressrelief #findcalm #bodymindconnection
Student feedback says it all:
'You will leave this course changed. '
'If your job or your life ...entails listening .... then I would highly recommend this course.'
Share with anyone you know would benefit. Book here: https://buff.ly/3PPQ0Xo
#listeningskills #counsellingskills
