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Focus on what you can control

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Today is International Stress Awareness Day featuring the theme #LittleByLittle. It highlights the transformative impact that consistent, small positive actions can have on your over-all wellbeing. 😊

Take a look at this handy guide from the Stress Management Society to see what small changes you could make to your daily life to reduce your stress levels.
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Wife’s , Mothers , Sisters ……
He won’t talk …….
…he might to us …

Please share and help us help that one man……

#itsokaynottobeokay #itsoktotalk
#ANDYSMANCLUB
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