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September 2026
Self Compassion
May 2026
Take a moment…
February 2026
The benefits of talking for good mental health
December 2025
Counselling & Supervision explained
October 2025
Navigating disagreements
August 2025
Trauma Support
June 2025
The pursuit of a flourishing life
March 2025
Realising your potential
January 2025
Who is Rowan Consultancy?
Facebook posts
Anxiety is part of being human.
Sharing, especially with a counsellor, can help us Zoom out and see it in context.
#anxiety
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Setting boundaries and making requests are both vital skills.
First it helps to know what we need.
Counselling can help you explore what you need, how to set boundaries and how to make clear requests that are not demands.
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
One in five people in Scotland has a problem with stress at any given time, and that figure is reflected around the world. So during Stress Awareness week we appreciate this image by Liz and Mollie, which reminds us to keep expectations realistic.
Rowan's counselling, coaching and mediation services can all help ease stress.
To access support, you can contact us:
💻 buff.ly/DJPnawh
📨 rowan@rowan-consultancy.co.uk
☎ 01738 562005
#stressawareness #rowanlivebetter #counselling #mediation #coaching