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Newsletters over the last year
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Focus on what you can control
Image: Calm
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Today is International Stress Awareness Day featuring the theme #LittleByLittle. It highlights the transformative impact that consistent, small positive actions can have on your over-all wellbeing. 😊
Take a look at this handy guide from the Stress Management Society to see what small changes you could make to your daily life to reduce your stress levels.
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Wife’s , Mothers , Sisters ……
He won’t talk …….
…he might to us …
Please share and help us help that one man……
#itsokaynottobeokay #itsoktotalk
#ANDYSMANCLUB
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We're delighted that our founder, Rachel Weiss , was awarded a Lifetime Achievement award at the ASB - Association of Scottish Business Women conference today.
This recognises Rachel's work establishing Rowan Consultancy in 1997, to become the successful business it is today: helping people live more satisfying lives through:
* employee counselling services,
* coaching
* workplace mediation
* training
* critical incident debriefing
The judges also recognised Rachel's voluntary work, founding the Menopause Cafe charity: started in Perth, now worldwide, helping to make menopause part of everyday conversation.
The charity supports volunteers, hosting pop-up discussion groups in person and online. www.menopausecafe.net
Congratulations to the other impressive finalists: Sandra O'Shea of SOS HR and Kate Mason of Nae Limits Adventure . What inspiring women!
#LifetimeAchievement hashtag#ASBAwards2024 #InspiringWomen
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Follow Rowan on Twitter
We enjoyed our Team Day out at #Quarrymill Woodland Park today, near #Perth.
But there was sadness ...too as we bid a fond farewell to our Office Manager, Moira. That's a Rowan sapling, which we hope will flourish in her garden
Thank you, Moira, for 6 yrs, including lockdown.
Where was Rachel today,
delivering training for Mental Health supporters?
Active Listening, ...suicide, sympathetic nervous system.
#MentalHealth #MentalHealthMatters
#MysteryLocation
Where was Rachel today?
Well, actually yesterday, delivering our 2-day #Mediation Skills training....
#MediationSkills
@ScotMediation
Our Coaching for Counsellors online course is CPD for you if you have a 120 hours Certificate in ...Counselling Skills or a diploma in counselling or psychotherapy.
Further details and booking: https://buff.ly/46oW4Q4
#counsellorscpd #coachingskills
I'm feeling stressed just now. Last week I felt it build, so I decided to practice what I preach -... exercising, socialising, enjoying nature and meditating. My stress hasn't gone, but I calm.
What are your tips to de-stress?
#stressrelief #findcalm #bodymindconnection
Student feedback says it all:
'You will leave this course changed. '
'If your job or your life ...entails listening .... then I would highly recommend this course.'
Share with anyone you know would benefit. Book here: https://buff.ly/3PPQ0Xo
#listeningskills #counsellingskills