Reducing Stress

Tips to help you reduce stress Stress is a normal part of our lives which occurs whenever we feel unable to meet the demands made on us. Stress can be a positive response when we are in danger because it allows us to fight or take flight. In the workplace, short term...

Learning to Listen

How good are you at listening? Colin thought he was a pretty good listener, but one simple exercise showed him how hard effective listening is. Read on and test yourself, as he looks back on his first experience on the COSCA Certificate in Counselling Skills....

From Sick to Fit

From Sick Note to Fit Note Now that the last part of autumn is rapidly turning into winter, the temperature is dropping and snow shovels are being called for duty; the time of colds and flu is here. Well life isn’t that bad if you are a skier, but now is a good...

Delegation or Abdication?

When I deliver Rowan Consultancy’s “Moving into Management” course, delegation is the topic which sparks the most interest – and action! Why delegate? Most people say, “to save me time”; a few add “to develop my staff”;...